How to Use Peppermint for Cramping and Spasms

     Peppermint is another hidden gem amongst herbs.  The properties listed in my previous post all applied to the scalp and hair.  However, there are other properties one can gain from topical use and from ingesting this herb.  Common issues such as irritable bowel syndrome (IBS), gallstones, and colic can be fought by simply ingesting peppermint in tea form.      So what causes IBS?  Doctors are unsure what exactly causes IBS, but they do know what is does to the body.  The problem, IBS, is related in the disregulation in the nervous supply to the bowels, which causes cramping, gas, and abdominal bloating.  It does not make passing gas difficult; it simply makes a person more sensitive to the formation of gas.  The sensitivity to the formation of gas causes spasms which lead to an urgency to use the restroom which leads to a loose stool, or an increased amount of bowel gas.  Once the stool or the gas is passed, the pain subsides.  However, an enteric-coated capsule, such as those in the picture below, can reduce the effects of IBS.  According to the New Herbal Bible, enteric-coated capsules should contain 0.2ml of peppermint oil, and take 1 to […]
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