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Clear Skin From the Inside Out

You can have the clearest skin in the world…until you eat the wrong food or start slacking in your facial cleansing routine.  It happens to everyone.  If I get really stressed out, I get a surprise on my face.  Eat too many oranges, I get a surprise on my forehead.  Over the last few weeks, I’ve been really busy, and at times I have been too tired to wash my face before bed.  I don’t wear makeup on a regular basis, but I always moisturize my face.  I get tired of having to do a deep cleanse every other night before bed.  I workout alot and I sweat alot, but I don’t wear makeup.  Not wearing makeup helps, but you can’t forget the grime your face collects throughout the day.  Your pores need that layer of grime removed so you don’t wind up with Pimple Delight.  So I have been trying a few things to kind of keep my skin balanced. My skin is sensitive and it has helped cut down on the irritation I do sometimes experience for too much deep cleansing.  So here are the things I changed: #1 ACV and Honey I drink a cup of this stuff with […]
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ACV Tea Rinse vs Cold Water Rinse

The featured image is the water rinse results 3 days later vs the ACV tea rinse results also 3 days later. This is the 3 month battle for shiny hair I’ve been immersed in.  I stumbled upon an alternative for the cold water rinse about a month ago.  I had tons of herbal tea rinses and plenty of Apple Cider Vinegar (ACV).  On top of that, walking out the house with wet hair is no big deal right now.  So I decided to try something new.  I have super curly thick hair, so I deep condition year round at least twice a week.  I also live in a humid area so frizz all year long is an issue.  I know most people at this point probably know about the popular Cold Water Rinse for shiny hair.  If you haven’t, it’s essentially making your final rinse with cold water before styling your hair.  The cold water apparently shocks the hair cuticle into closing or laying down so that light reflects better off your hair.  It’s a method that is supposed to be good for all kinds of hair textures (curly, straight, etc).  So I tried the cold water rinse for 2 months […]
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Summer Time: Chlorine & Sea Salt Hair Issues

Summer time is great!  Everybody is traveling and doing outdoor activities.  Swimming, long days in the sun, and tons of sun screen.  Oh and let’s not forget crispy hair.  So a lot of people tend to go for a lighter hair color in the summer, but ruin it after a few days at the beach or in a chlorine filled swimming pool.  Of course if you have children you’re fighting tangled rough hair.  So here are some remedies you can do on the go or at home to help your hair. Remedy #1: Strip your hair. I strongly advise herbal tea rinses mixed with a bit of vinegar to strip your hair of chlorine.  Brew a cup of herbal tea. Suggested Herbs: Calendula and Chamomile for Light Hair Rosemary and Nutmeg for Medium Hair Rosehip or Rose and Hibiscus for Shades of Red Sage and Nettle for Dark Hair Allow it to cool.  If you have dark hair, add 1/4 of a cup of Apple Cider Vinegar (ACV).  If you have light hair, add 1/4 of a cup of White Vinegar (ACV).  If your current hair color falls in the middle, I would advise ACV.  Once the vinegar of your […]
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Hello Heartburn

As we all know heartburn is a royal pain.  In fact, in some cases it can be right up there with a case of bad gas.  You know nothing is more embarrassing than a really bad stomach that’s really just a bad case of gas, but that’s another story.  So I’ve been on the receiving end of heartburn.  It’s wasn’t pleasant.  It was like taking one of those really huge pills that gets stuck in your esophagus and no amount of water will get rid of it. Personally, I don’t like taking medication for something that is usually diet related.  I usually eat really well, but everybody has there nice little spurts of “I’m gong to eat donuts for the next month”.  So what had happened was, I was in college and busy.  I wanted something quick, easy, and easily portable.  My frozen meal of choice was ravioli.  There are many different variations of ravioli.  However, many sold on the market contain red sauce.  Mistake #1.  I was used to homemade red sauce with fresh tomatoes, and in all honesty I didn’t realize how acidic red sauce can be.  It had been a part of my diet regularly growing up. […]
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So You Want to Henna

Your hair can benefit from henna, but the type of henna you use can be good or bad for your hair.  First of all, henna is only composed of the plant called Lawsonia inermis.  If your henna has more in it than that plant, use it at your own risk.  Henna has become so commercialized that, like tofu, you need to question the quality and source.  If the instructions on the package have special requirements for mixing it, like don’t use metal, use it at your own risk.  Henna is an herb.  Like most herbs, it’s best to use glass when using them to make anything because glass does not absorb the properties.  However, using metal to mix them won’t hurt.  Unless you are dealing with fresh onion. If you have tried henna before and it didn’t work for you or you feel like it ruined your hair, think about how you mixed it or the quality of it.  Henna is a plant that is used to condition the hair and scalp as well as deposit it’s natural color.  It is not used to moisturize the hair and scalp.  So if your hair came out rough, it’s okay.  Your mix […]
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Scrub Away!

Everybody needs a little exfoliation, and the best time to do it is during the winter.  Why?  Because 9/10 of the time we are completely covered, unless you’re lucky enough to live in a warm area year-round.  So after removing any dead skin, we can moisturize and protect our skin and keep it soft and supple.  I think winter is the best for exfoliation because people tend to use thicker lotions and creams to combat dry skin caused by winter weather.  Well there’s a problem with that.  These heavier lotions and creams can’t penetrate our skin as well as they should.  So sometimes patches of hard dry skin appear in areas we take care of really well.  By using exfoliation, we open our pores and remove dry skin that has built up so our creams and lotions can actually do their jobs.  With that said, let’s talk about scrubs.  Bath scrubs not Scrubs. Scrub #1:  This is for all my coffee drinkers.  Save your used coffee grounds and get your money’s worth twice! 1 tbsp of raw sugar (the chunky kind) 2 tbsp of olive oil (or grapeseed oil/coconut oil) 3 tbsp of coffee (medium or finely ground works) 1/2 ts of […]
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